Learn Self Defence Fast
12-week or weekend course · Dublin
Our courses teach you high impact, quick and easy to learn self defence concepts that help avoid danger, deter attackers and fight back if necessary.
Taught by Patrick Cumiskey, who brought Krav Maga to Ireland in 2001 and has trained over 80,000 people.
By Patrick Cumiskey, founder of Krav Maga Ireland
Free course fact sheet
Krav Maga Ireland
Course fact sheet
Get the details of our self defence course before you book.
Watch an Introduction to our Self Defence Course by Patrick Cumiskey, Chief Instructor
Self Defence Classes in Dublin City Centre
Our self defence classes in Dublin are designed for everyday people who want to learn how to protect themselves and their families.
Whether you choose our intensive 2-day weekend course or our 12-week programme, you'll learn military-based techniques that are easy to remember under pressure. Classes run in Dublin City Centre and are suitable for men and women of all fitness levels. No previous martial arts or self defence experience is required. After you complete the course, you can access our next level training if you would like to develop your abilities further.
Self Defence Courses Around Ireland: Limerick and Galway
We will be holding our two-day course in Limerick on April 24 and 25, and in Galway in June 2027. You can find out more and register your interest for these courses at the links below.
Find out more
Krav Maga Ireland is Ireland’s original krav maga centre and one of the longest established training centres in the world, founded in 2001.
- Real World Self Defence for everyday normal people
- Dedicated training centre in Dublin City Centre
- 20+ Years teaching over 80,000 people and 25 military units.
- 12 Week or Weekend Course
- Complete Course on Video
- Free Refresher Training for Life
- Corporate and Small Group Workshops
Self-defence for the real world
The unique course combines Psychology, Insight and easy-to-learn techniques in a structured step-by-step programme to teach normal people how to protect themselves and their families fast.
On course completion, advanced training is available.
Every course participant can attend a Free Annual refresher training for life.
Join our self defence classes in Dublin and gain the skills to protect yourself and your family.
Our course is open to adults of all ages. The course teaches techniques and concepts that can be learned and applied by everyone.
Patrick Cumiskey draws on 26 years of working with thousands of people, military units and families to develop this high impact course.
The course is designed for everyday people — no fitness level or martial arts background required.
Self Defence
Learn to Protect Yourself with proven Self defence tactics which are easy to learn and remember
Confidence
Increase self confidence based on the knowledge that you are able to handle difficult situations because you have trained
Fitness
Improve your Fitness, Resilience and Stamina
As featured on
Your instructor
Patrick Cumiskey · Chief Instructor
Patrick brought Krav Maga to Ireland in 2001 with one purpose: teaching everyday, normal people how to protect themselves from violent assault. He sees self defence as a core life skill — not a sport.
He has trained over 80,000 people and 25+ military units, is a qualified psychotherapist, holds an MBA from the University of Wales, and has been featured on almost every TV channel and newspaper in Ireland. He is the author of The Science and Psychology of Self Defence.
- 80,000+ people trained
- 25+ military units
- Qualified psychotherapist
- Teaching since 2001
Course Report in Irish Independent
'I bought my daughter self-defence classes for her birthday' — One weekend convinces mum it's a must-do
For her daughter's birthday, Denise Deegan decided to sign them both up to learn Krav Maga, a self-defence system that is used by military all over the world. The pair came away from their training stronger, tougher and better prepared.
Recommended in Irish Defence Forces Magazine
"Fight for Your Life" — the Defence Forces magazine takes a closer look at Krav Maga and at chief instructor Patrick Cumiskey, who trains military units and teaches the same skills to everyday people.
Course feedback
"Outstanding course!!! As a small kid, I took karate for years because I got picked on a lot and all I wanted to do was to be left alone and know how to meet force with force if I had to. Karate lessons didn't help at all because nobody goes into a kata during a street fight. And after taking this course, I never heard of practically ANY of what this course teaches. It's nasty sh** and will eff someone up fast if needed. But the key takeaway is to avoid the situation altogether if at all possible. This is BEST self defense course I could ever want. Thanks Patrick!!!"
"Thank you! It is exactly the kind of material that I am looking for. Your course is no BS common sense self-defense and I really love it!"
"This course was AMAZING. I currently take martial arts and found that some of the concepts taught here might be even more effective in the long run than the techniques I have been learning the past few years in martial arts."
A Full Range of Training Options
Adults Course
Our flagship self-defence programme for adults of all ages and fitness levels. Available as an intensive weekend or a full 12-week programme.
Private Classes
One-to-one sessions built entirely around your situation, your goals, and your schedule. The fastest route to personal capability.
Enquire at : Email: info@kravmagaireland.com
Upcoming Course Dates
Places are limited on every course — book early to avail of the 50% Early Booking Discount.
| Course | Location | Starts | |
|---|---|---|---|
| 12 Week Course | Dublin City Centre | October 27 | Book now |
| 2 Day Course | Dublin City Centre | November 7/8 | Book now |
| 2 Day Course | Limerick City | April 24/25 (2027) | Book now |
| 2 Day Course | Galway | June 2027 | Register interest |
Your place can be confirmed with a €25 deposit.
Book in 3 Simple Steps
1
Choose your date
Pick the course date and venue that suits you — Dublin, Limerick or Galway.
2
Book online
Fill in the short booking form and pay the full fee or a deposit — your place is confirmed.
3
You're in
We will be in touch two weeks before the course with full joining details.
Ready to learn?
Places are limited and courses fill up. Book your place online in a couple of minutes — choose the 12-week or weekend format that suits you.
Book your placeKrav Maga Ireland in the Media
Jason Bourne Movie Promotion
Get in touch
Have a question?
Send Patrick a message about the course, dates, or group bookings and he'll get back to you.
087 239 0398